Nutritional & ingredient information. Based on cooked weights.


95% VL Beef mince:

Ingredients: chilli flakes, garlic, paprika, spring onions, red onions, cherry tomoatoes, black pepper.

Chicken Breast:

Ingredients: peri peri seasoning, garlic.


Ingredients: teriyaki sauce.


Ingredients: grassfed rump steak, black pepper.

Breadcrumb Chicken:

Ingredients: breadcrumbs.

Skinless boneless chicken thighs:

Ingredients: gourmet sauce.

Sea Bass Fillet:

Ingredients: lemon juice, black pepper.

Turkey Fillet:

Ingredients: BBQ marinade, garlic, black pepper.


Sweet Potato Mash:

Ingredients: N/A

Baked Sweet Potato Roasters:

Ingredients: oregano, basil, thyme, rosemary, black pepper, garlic. 

Tumeric Basmati Rice:

Ingredients: chilli flakes, tumeric.

Egg Noodles:

Ingredients: chives

New Potatoes:

Ingredients: marjoram, thyme, parsley, basil, rosemary.



Ingredients: N/A

Mediterranean Vegetables:

Ingredients: mixed peppers, courgettes.

Root Vegetables

Ingredients: carrots, parsnips, red onion, honey.

Onion Garnish

Ingredients: spring onion, red onion, lemon juice.

Protein Pancakes:

Ingredients: PHD Vanilla Diet Whey, Eggs, seasonal berries (blueberrys, strawberrys, rasberries, etc), nuts (Cashew, brazil, hazelnut), seeds (sunflower seeds, pumpkin, pine), honey, greek yogurt.

Allergen Information:

All our food is prepared in a kitchen where nuts, gluten, and other allergens are present!

Due to the nature of our business we cannot guarantee that food prepared in our kitchen is free from allergenic ingredients. If your allergy is severe we always advise to not place an order with us and prepare your own food.

If you have any queries regarding allergen information please email us at

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